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Tue, Oct 03

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Salt Therapy Grotto and Spa

Yin Yoga and Sound Healing Salt Rock Grotto/Cave

Yin Yoga and Sound Healing in the Salt Rock Grotto Cave is a unique and tranquil wellness experience that combines the ancient practice of Yin Yoga with the therapeutic effects of sound healing within the serene confines of a salt rock grotto cave that is handmade with intention.

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Yin Yoga and Sound Healing Salt Rock Grotto/Cave
Yin Yoga and Sound Healing Salt Rock Grotto/Cave

Time & Location

Oct 03, 2023, 6:00 PM – 7:00 PM

Salt Therapy Grotto and Spa, Cambridge Square Plaza, 3443 Pine Ridge Rd Suite # 102, Naples, FL 34109, USA

About the event

Yin Yoga and Sound Healing in the Salt Rock Grotto Cave is a unique and tranquil wellness experience that combines the ancient practice of Yin Yoga with the therapeutic effects of sound healing within the serene confines of a salt rock grotto cave. Participants are guided through a gentle Yin Yoga session, focusing on deep stretching and relaxation, while the soothing sounds of Tibetan singing bowls, crystal bowls, and other instruments envelop them in a harmonious sonic bath. This immersive fusion of yoga and sound therapy offers profound relaxation, stress relief, and rejuvenation in a one-of-a-kind, setting. 

Benefits of Yin Yoga:

  1. Improved Flexibility: Yin yoga involves deep, passive stretches held for an extended period, which gradually increases flexibility and joint mobility.
  2. Stress Reduction: The slow, meditative nature of yin yoga promotes relaxation, reducing stress and anxiety levels.
  3. Enhanced Circulation: Gentle stretching in yin yoga can improve blood circulation, aiding in nutrient and oxygen delivery to tissues.
  4. Joint Health: Yin yoga can help maintain joint health by increasing synovial fluid production and preventing stiffness.
  5. Balanced Energy Flow: Practicing yin yoga is believed to balance the body's energy meridians, promoting physical and emotional well-being.
  6. Mental Clarity: Yin yoga's mindfulness aspects improve focus and mental clarity, reducing mental chatter.
  7. Stress Relief: Holding poses allows you to release physical and emotional tension, leading to stress relief.

Benefits of Salt Caves (Halotherapy):

  1. Respiratory Health: Inhaling salt-infused air in salt caves can alleviate respiratory issues like asthma, allergies, and bronchitis.
  2. Skin Conditions: Salt caves may improve skin conditions such as eczema and psoriasis due to their anti-inflammatory properties.
  3. Stress Reduction: Spending time in a salt cave promotes relaxation and reduces stress, thanks to the calming environment.
  4. Detoxification: Halotherapy can aid in the detoxification process by clearing mucus, allergens, and toxins from the respiratory system.
  5. Improved Sleep: Many people report better sleep after salt cave sessions, attributed to reduced stress and improved respiratory function.
  6. Immune Support: Salt caves may boost the immune system by reducing inflammation and supporting overall health.
  7. Sinus Relief: Salt caves can provide relief from sinus congestion and sinusitis, helping individuals breathe more comfortably.

Tickets

  • Salt Cave Yoga and Meditation

    Yin Yoga and Sound Healing in the Salt Rock Grotto Cave is a unique and tranquil wellness experience that combines the ancient practice of Yin Yoga with the therapeutic effects of sound healing within the serene confines of a natural salt rock grotto cave. Participants are guided through a gentle Yin Yoga session, focusing on deep stretching and relaxation, while the soothing sounds of Tibetan singing bowls, crystal bowls, and other instruments envelop them in a harmonious sonic bath. This immer

    $25.00
    +$0.63 service fee
    Sale ended

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